CATEGORYChicken, Vegetables
It's very easy to make this healthy vegetable omelet. You can also combine it with various types of meat and other vegetables.
Easy to cook and delicious Vegetable Omelet with Chicken.

An omelet is a delicious and versatile breakfast dish that can easily be adapted to fit anyone's tastes. It is made with beaten eggs, which are then cooked until they are set on the bottom and sides. Omelets can be eaten plain or filled with any combination of ingredients, including cheese, vegetables, herbs, meats, and seafood. The possibilities for creating unique omelet recipes are practically endless! When making an omelet at home, it's important to choose the right cooking method. The most common way to make an omelet is to use a nonstick skillet over low or medium heat. It's also important to not overcook the eggs - make sure the top and bottom are cooked and moist on the inside (using low heat is better). With eggs being the main ingredient in an omelet, they provide the protein needed to fuel your day. Eggs are also filled with vitamins such as A, B2, D, E, and K plus minerals such as zinc, calcium, and selenium. Adding vegetables like tomatoes or spinach will increase your vitamin intake while adding diced ham or cheese provides more flavor options. To get even more creative with your omelets try adding herbs like basil or oregano for added flavor intensity. Here's a simple recipe for Vegetable Omelet with Chicken that's easy to follow.

YIELDS 2 serving(s)
TOTAL TIME 60 minute(s)


  • 80g minced chicken
  • 2 garlic, finely chopped
  • 1 tbsp cooking wine (ang ciu)
  • 3 tbsp oil
  • 1 carrot, thinly sliced
  • 3 pieces of Chinese cabbage, thinly sliced
  • 1 handful of bean sprouts
  • 2 stalks of green onions
  • 2 tsp Worcestershire sauce
  • ½ tsp salt
  • ½ tsp pepper
  • 1 tsp chicken powder
  • 1 tbsp all-purpose flour
  • 3 eggs

Omelet Sauce

  • 2 garlic, finely chopped
  • 300 ml of water
  • 5 tbsp tomato sauce
  • 1 tbsp chili sauce
  • 1 tsp sugar
  • 1 tbsp vinegar
  • ½ tsp pepper
  • 1 tsp coriander leaves
  • 1 tbsp cornstarch + a little water



Saute chopped garlic in oil until fragrant, add the minced chicken, then add the cooking wine, and stir-fry until the chicken turns white.

Step 1 of cooking Vegetable Omelet with Chicken.

Add carrots, Chinese cabbage, bean sprouts, Worcestershire sauce, salt, pepper, and chicken powder. Stir until wilted.

Step 2 of cooking Vegetable Omelet with Chicken.

Add the chopped green onions, stir for 30 seconds, turn off the heat, then leave it for 10 minutes.

Step 3 of cooking Vegetable Omelet with Chicken.

If the stir-fried vegetables are cool enough, add the all-purpose flour, and stir well.

Step 4 of cooking Vegetable Omelet with Chicken.

Add 3 eggs, then stir until it forms a dough.

Step 5 of cooking Vegetable Omelet with Chicken.

Prepare a saucepan or frypan with a diameter of 18 cm, and heat 4 tbsp of oil over low heat. Then pour the vegetable dough into the pan, cover it with a lid, and leave it for 7 minutes. If the surface of the omelet has hardened, you can turn the omelet over, then leave it for another 7 minutes. If the surface of the omelet hasn't hardened, let it cook for another 5 minutes.

Step 6 of cooking Vegetable Omelet with Chicken.

Omelet Sauce: Boil water and chopped garlic.

Step 7 of cooking Vegetable Omelet with Chicken.

Add the tomato sauce, chili sauce, sugar, vinegar, pepper, and coriander leaves. Stir well and make sure the taste is sweet and sour and a little spicy. If it's not sweet enough, you can add more sugar.

Step 8 of cooking Vegetable Omelet with Chicken.

To thicken the omelet sauce, make a mixture of cornstarch and a little water. When the sauce has boiled, add it little by little until the sauce thickens.

Step 9 of cooking Vegetable Omelet with Chicken.

Cut the vegetable omelet into four pieces or as desired, then serve with omelet sauce and warm rice.

Step 10 of cooking Vegetable Omelet with Chicken.

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