Panomnom Blogs

12 Traditional Dishes for Ramadan and Lebaran

Ramadan is an important religious observance celebrated by Muslims around the world. Every year, during the ninth month of the Islamic calendar, Muslims abstain from all food and drink from sunrise to sunset for 29-30 days. Beyond fasting, Ramadan is a time for self-reflection and spiritual discipline. It's also a...

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5 Traditional Chinese New Year Food

Gong Xi Fa Cai! Chinese New Year is an important annual event in Chinese culture and is celebrated by millions of people all around the world. Every year, families get together to welcome in the new year with a variety of traditions and celebrations. Traditions associated with Chinese New Year...

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7 Easy and Delicious Christmas Dishes Ideas for Dinner

It's beginning to look a lot like Christmas! Wherever you go, you see evidence that the most wonderful time of the year is upon us. The air is already filled with excitement and joy. People are out shopping for Christmas presents, bakeries are selling holiday treats, and homes are being...

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Sesame Oil: Is it good for your health?

Do you know that many people from all over the world enjoy Asian food? The reason for this is because Asian food is delicious and has a variety of flavors to choose from. From the fragrant spices of Thai dishes to the savory flavors of Chinese cuisine, there’s something for...

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7 Healthy Ways to Reduce Hunger

Are you easily feeling hungry even after you had your lunch or dinner? It feels like you want to eat something else, like high-calorie snacks, fast foods, or even sugary drinks. When it comes to food, we all have our cravings. Whether it's something sweet, salty, or crunchy, we often...

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What are the differences between a cold and the flu?

Have you ever sneezed? Most of us have. Sneezing is our body's way of getting rid of something that doesn't belong, like dust or pollen. It's also a way to spread germs. When you sneeze, millions of tiny droplets are expelled from your nose and mouth. These droplets can contain...

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How to clean your dishes properly?

We've all been there. The never-ending cycle of chores can be daunting and leave us feeling exhausted. But why does it have to be this way? There are ways to make doing chores less of a chore and even enjoyable. With a little bit of creativity and organization, you can...

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The Benefits of Coffee for Your Health

Who doesn't love coffee? Drinking coffee is the best way to start your day! Coffee is the most popular beverage in the world and it is enjoyed by people of all ages. A coffee shop is a must-to-go place before starting your day, or you can simply make your own...

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Healthy tips for a healthier kidney!

Did you know that the kidneys are one of the most important organs in your body? They play a vital role in filtering out toxins and waste from your blood. It helps keep your body healthy and functioning properly. And if your kidneys are not working properly, it can have...

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Here are the facts about honey!

Have you ever asked yourself, why do bees make honey? Well, they do that because they want to store enough food for winter, when the flowers are hard to find. Bees are able to make honey because they are able to process nectar into honey. Nectar is a sweet liquid...

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GERD and Gastritis: The Causes, Symptoms, and Treatments

Have you ever felt nausea, sore throat, often burping, out of breath, or pain in the chest? Maybe it's a sign you have Gastroesophageal Reflux Disease or GERD. Yup, it is not comfortable at all. Millions of people suffer from this disease, and it can make your daily activities very...

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Tips on How to Reduce Anxiety

Have you ever felt restlessness, tiredness, being so tense, or panic? It's like your heart is beating so fast and sometimes your body's sweating. If you experience these symptoms, it means that you get anxiety attacks. Yup, it feels so uncomfortable when having these symptoms. Anxiety is a feeling which...

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How much water should I drink a day?

Have you ever asked yourself, do fish drink water? The answer is, yes and no. As a saltwater fish swims through the ocean, it constantly loses water through its skin and gills because the concentration of salt in the fish's body is so much higher than the ocean itself! It's...

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Protein Deficiency Symptoms

There is no doubt that all activities need energy in our bodies. We need the energy to do all the activities we enjoy in our lives. This includes going for a walk, cooking dinner, cleaning, and even simply talking to people. Even if we're just sitting around, our muscles are...

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The Health Benefits of Jogging

Exercising is one of the best ways to get in shape. It can help you lose weight, tone your body, and also increase your overall health. There are many different types of exercises that you can do to get the most benefit from them. Some exercises are more challenging than...

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