Panomnom Blogs

12 Traditional Dishes for Ramadan and Lebaran

Ramadan is an important religious observance celebrated by Muslims around the world. Every year, during the ninth month of the Islamic calendar, Muslims abstain from all food and drink from sunrise to sunset for 29-30 days. Beyond fasting, Ramadan is a time for self-reflection and spiritual discipline. It's also a...

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5 Traditional Chinese New Year Food

Gong Xi Fa Cai! Chinese New Year is an important annual event in Chinese culture and is celebrated by millions of people all around the world. Every year, families get together to welcome in the new year with a variety of traditions and celebrations. Traditions associated with Chinese New Year...

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7 Easy and Delicious Christmas Dishes Ideas for Dinner

It's beginning to look a lot like Christmas! Wherever you go, you see evidence that the most wonderful time of the year is upon us. The air is already filled with excitement and joy. People are out shopping for Christmas presents, bakeries are selling holiday treats, and homes are being...

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Cooking Oil: The Health Benefits of Sesame Oil

Sesame Oil Do you know that many people from all over the world enjoy Asian food? The reason for this is because Asian food is delicious and has a variety of flavors to choose from. From the fragrant spices of Thai dishes to the savory flavors of Chinese cuisine, there’s something...

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Ways to Suppress Appetite and Curb Hunger with Natural Appetite Suppressants

Controlling Hunger: Ways To Suppress Appetite Are you easily feeling hungry even after you had your lunch or dinner? It feels like you want to eat something else, like high-calorie snacks, fast foods, or even sugary drinks. When it comes to food, we all have our cravings. Whether it's something sweet,...

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Common Cold vs Flu Symptoms and Covid-19

What is a cold, and what are the common cold symptoms? A cold is a common viral infection that affects the nose and throat. According to Johns Hopkins Medicine, it's caused by a variety of viruses/germs, but the most common one is rhinovirus. The infection is highly contagious...

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How to Wash Dishes by Hand in Proper Ways

How to Wash Dishes the Right Way Hand washing refers to the act of cleaning one's hands using soap, water, and friction to remove dirt, bacteria, viruses, and other harmful substances. It's a fundamental hygiene practice that helps prevent the spread of diseases and maintain personal cleanliness. This act is the...

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Health Benefits of Black Coffee

What is a coffee bean? Based on National Coffee Association USA, coffee has a long and storied history, dating back to the 15th century. It's believed to have originated in Ethiopia, where it was first discovered by a goat herder named Kaldi. He noticed that his goats became...

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Keep Your Kidneys Healthy: Preventing Chronic Kidney Disease

Kidney Did you know that the kidneys are one of the most important organs in your body? They play a vital role in filtering out toxins and waste from your blood. It helps keep your body healthy and functioning properly. And if your kidneys are not working properly, it can have...

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The Health Benefits of Honey

Honeybees What are honeybees? Bees are an important part of our ecosystem. They help pollinate plants; without them, the world would be very different. There are different types of bees, but they all share some common characteristics. They are generally small in size, and they have two pairs...

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Acid Reflux: Gastroesophageal Reflux Disease (GERD) and Gastritis Symptoms and Treatments

What is GERD (Gastroesophageal Reflux Disease)? Gastroesophageal Reflux Disease or GERD is a condition when the acid from your stomach back up into your esophagus. This can cause heartburn and other symptoms. GERD is a very common problem, it usually affects 1 in 5...

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How to Reduce and Ease Anxiety (Anxious Thoughts), Strategies to Manage Anxiety and Stress

Anxiety Disorders Generalized Anxiety Disorder (GAD), known as anxiety disorder, is a common condition that affects millions of individuals around the world. Many people tend to feel anxious at certain times in their lives, especially when faced with challenging situations. However, for those living with persistent anxiety feelings, this feeling of...

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How Much Water You Should Drink Per Day, and The Benefits of Drinking Water Every Day

Have you ever asked yourself, do fish drink water? The answer is, yes and no. As a saltwater fish swims through the ocean, it constantly loses more water through its skin and gills because the salt concentration in the fish's body is much higher than in the ocean itself. It's...

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Get Enough Protein to Avoid Protein Deficiency Symptoms

There is no doubt that all activities need energy in our bodies. We need the energy to do all the activities we enjoy in our lives. This includes going for a walk, cooking dinner, cleaning, and even simply talking to people. Even if we're just sitting around, our muscles are...

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The Health Benefits of Jogging Everyday

Exercising is one of the best ways to get in shape. It can help you lose weight, tone your body, and also increase your overall health. There are many different types of exercises that you can do to get the most benefit from them. Some activities are more challenging than others,...

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