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CATEGORYChicken, Vegetables
This sauteed shredded chicken with boiled chickpeas is a healthy dish and will fulfill your body's nutritional needs.
Easy to cook and delicious Sauteed Beans with Shredded Chicken.
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Protein is a vital macronutrient that plays an important role in several major body functions. It's essential for growth and development, tissue repair, and the production of enzymes and hormones. Chicken meat is an excellent source of protein. Chicken meat also contains iron which is important for delivering oxygen to the blood. And it also contains zinc which is important for a strong immune system and healthy skin. Eating chicken meat is a good way to get all the nutrients and vitamins the body needs. Sauteed beans with shredded chicken is a healthy dish because it uses boiled chicken breast and is sauteed with several types of vegetables. Bean sprouts are a type of vegetable that is nutritious for your body. These bean sprouts contain vitamins A, C, and K, as well as folate and manganese. Bean sprouts also contain lots of protein and fiber which are healthy for the heart. If bean sprouts are combined with chicken, then you will get more protein. This meat is an excellent protein source and provides many other nutrients, such as vitamins A, B1, C, D, and K, magnesium, phosphorus, sodium, and other nutrients. However, avoid consuming this meat in excess, because you can only eat up to 70 grams of chicken per day. And for the vegetables used, you can replace the beans with long beans or other vegetables. The use of high heat is also very important so that the color of the cooked vegetables remains green and tasty when eaten. And for chicken, you can replace it with beef or pork. It can be concluded that this food is healthy, vegetables and meat are mixed into one, even more, delicious if you eat it with warm rice too. Here's a simple recipe for Sauteed Beans with Shredded Chicken.

YIELDS2 servings
TOTAL TIME40 minutes

Ingredients

  • 300g chicken breast or chicken fillet
  • 500 ml of water, for boiling the chicken
  • 2 handfuls of bean sprouts
  • 1 handful of chopped chives
  • 2 tbsp oil
  • 2 garlic
  • 1 tbsp cooking wine (ang ciu)
  • 1 tbsp soy sauce
  • ½ tsp pepper
  • 1 tsp salt

Complementary

  • Boiled chickpeas
  • 2 tsp sesame oil
  • 2 tsp coriander leaves

Steps

1

Boil the chicken with 500 ml of water until the meat turns white.

Step 1 of cooking Sauteed Beans with Shredded Chicken.
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2

Shred the chicken, then leave it.

Step 2 of cooking Sauteed Beans with Shredded Chicken.
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3

Saute garlic with oil until fragrant.

Step 3 of cooking Sauteed Beans with Shredded Chicken.
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4

Add the bean sprouts and chopped chives, and stir for 1 minute.

Step 4 of cooking Sauteed Beans with Shredded Chicken.
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5

Add cooking wine, soy sauce, pepper, and salt. Stir well.

Step 5 of cooking Sauteed Beans with Shredded Chicken.
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6

Put in the shredded chicken, and stir until cooked. If it's not salty enough, you can add a little salt.

Step 6 of cooking Sauteed Beans with Shredded Chicken.
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7

Put the boiled chickpeas on a plate, then pour the stir-fried shredded chicken over it, sprinkle with sesame oil and chopped coriander leaves. If you like, serve it with chili or sambal terasi.

Step 7 of cooking Sauteed Beans with Shredded Chicken.
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