Author Elfie V
Elfie V.

I find inspiration and joy in the kitchen as a passionate cooking enthusiast and culinary artist.

This sauteed shredded chicken with boiled chickpeas is a healthy dish and will fulfill your body's nutritional needs.
Easy to cook and delicious Sauteed Beans with Shredded Chicken.

Sauteed Beans with Shredded Chicken is a type of meal that typically includes chicken and green beans as its primary ingredients. This dish can be prepared in various ways and with different flavor profiles, depending on the cuisine and personal preferences. Sauteed Beans with Shredded Chicken is a healthy dish because it uses boiled chicken breast and is sauteed with several types of vegetables. Bean sprouts are a type of vegetable that is nutritious for your body. These bean sprouts contain vitamins A, C, and K, as well as folate and manganese. If bean sprouts are combined with chicken, then you will get more protein. However, avoid consuming this meat in excess, because you can only eat up to 70 grams of chicken per day. For this Sauteed Beans with Shredded Chicken recipe, you can replace the beans with long beans or other vegetables. The use of high heat is also very important so that the color of the cooked vegetables remains green and tasty when eaten. You can also replace the chicken with beef or pork. Some people like to add additional vegetables like bell peppers, carrots, or mushrooms for added color and flavor. Here's a simple recipe for Sauteed Beans with Shredded Chicken.

YIELDS 2 serving(s)
TOTAL TIME 40 minute(s)

Ingredients

  • 300g chicken breast or chicken fillet
  • 800 ml of water
  • 2 handfuls of bean sprouts
  • 1 handful of chopped chives leaves
  • 2 tbsp oil
  • 2 garlic
  • 1 tbsp cooking wine (ang ciu)
  • 1 tbsp soy sauce
  • ½ tsp pepper
  • ½ tsp salt

Complementary

  • Boiled chickpeas
  • 2 tsp sesame oil
  • 2 tsp coriander leaves

Steps

1

Boil the chicken with 800 ml of water until the meat turns white.

Step 1 of cooking Sauteed Beans with Shredded Chicken.
2

Shred the chicken, then leave it.

Step 2 of cooking Sauteed Beans with Shredded Chicken.
3

Saute garlic with oil until fragrant.

Step 3 of cooking Sauteed Beans with Shredded Chicken.
4

Add the bean sprouts and chopped chives leaves, and stir for 1 minute.

Step 4 of cooking Sauteed Beans with Shredded Chicken.
5

Add cooking wine, soy sauce, pepper, and salt. Stir well.

Step 5 of cooking Sauteed Beans with Shredded Chicken.
6

Put in the shredded chicken, and stir until cooked. If it's not salty enough, you can add a little salt.

Step 6 of cooking Sauteed Beans with Shredded Chicken.
7

Put the boiled chickpeas on a plate, then pour the stir-fried shredded chicken over it, sprinkle with sesame oil and chopped coriander leaves. If you like, serve it with chili or sambal terasi.

Step 7 of cooking Sauteed Beans with Shredded Chicken.


Author Elfie V
Elfie V.

I find inspiration and joy in the kitchen as a passionate cooking enthusiast and culinary artist.

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