Name: Sauteed Beans with Grilled Chicken
Total time: 55 min
Yield: 2
Ingredients: 1 chicken breast, cut in half; 1 tbsp soy sauce; 1 tbsp oyster sauce; 1 tbsp sweet sauce (kecap manis); 2 tsp garlic powder; 1 tsp thyme/rosemary; ½ tsp pepper; Beans or other veggies; Tomato or cucumber

CATEGORY

easy

Elfie V.

I find inspiration and joy in the kitchen as a passionate cooking enthusiast and culinary artist.

This dish is a great source of protein and fiber, and also low in fat and calories. “”

Easy to cook and delicious Sauteed Beans with Grilled Chicken.

Sauteed Beans with Grilled Chicken is a delicious and healthy dish that is easy to prepare and perfect for a quick lunch or dinner. To make grilled chicken, you'll need boneless and skinless chicken breasts. Preheat your grill pan to medium heat. Season the chicken with soy sauce, oyster sauce, salt, and any other spices of your choice. Grill the chicken for about 4-6 minutes per side, or until it's fully cooked. For the sauteed beans, you can use any vegetable you like, such as long beans, peas, or broccoli. Heat 1 tsp of oil in a pan over medium heat. Add the beans, then saute for 2-3 minutes until they're crisp. You can also add fried garlic for extra flavor. It's very easy and simple to make Sauteed Beans with Grilled Chicken! Plate the grilled chicken and sauteed beans together. You can garnish it with fresh herbs, such as parsley or basil, or serve with boiled potatoes or rice. This dish is a great source of protein and fiber, and it's low in fat and calories. Here's a simple recipe for Sauteed Beans with Grilled Chicken that's easy to follow.

YIELDS 2 serving(s)

TOTAL TIME 55 minute(s)

Ingredients

1 chicken breast, cut in half
1 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp sweet sauce (kecap manis)
2 tsp garlic powder
1 tsp thyme/rosemary
½ tsp pepper

Complementary

Beans or other veggies
Tomato or cucumber

Steps

Cut the chicken breast into 2 parts as shown in the photo.

Step 1 of cooking Sauteed Beans with Grilled Chicken.

Marinade Sauce: Mix soy sauce, oyster sauce, sweet sauce (kecap manis), garlic powder, thyme/rosemary, and pepper. Marinate chicken breast with this marinade sauce for 30 minutes in the refrigerator (not in the freezer).

Step 2 of cooking Sauteed Beans with Grilled Chicken.

While waiting for the marination, saute the beans with 1-2 tsp of oil and a little salt. Cook until the beans are slightly wilted.

Step 3 of cooking Sauteed Beans with Grilled Chicken.

Take out the chicken breast from the refrigerator, then heat the nonstick pan over medium heat. When it's hot, grill the chicken breast for 4-6 minutes until browned and don't forger to turn it over.