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CATEGORYVegetables, Beef
Sauteed Bean Sprouts with Beef is a quick and easy way to have a healthy meal. If you eat this, you will get double the protein!
Easy to cook and delicious Sauteed Bean Sprouts with Beef.
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Bean sprouts are a good food to add nutrients to your daily diet. This energy source contains vitamins A, C, and K, as well as folate and manganese. Bean sprouts also contain lots of protein and good fiber. If you combine bean sprouts with beef, you will get double the protein! Beef is an excellent source of protein and also provides many other nutrients, such as iron, zinc, and B vitamins. However, you should limit your daily intake of beef, which is no more than 80 grams per day. Sauteed bean sprouts with beef, which is made from a combination of vegetables and beef, are a very quick and easy way to have a delicious and healthy meal. You can use any type of meat you like, but it's recommended to use leaner cuts so that they are not too tough when cooked. Here's a recipe for sauteed bean sprouts with beef along with the steps to make it.

YIELDS2 servings
TOTAL TIME35 minutes

Ingredients

  • 300g minced beef
  • 2 tbsp oil
  • 2-3 handfuls of boiled bean sprouts
  • 1 leek, cut into 3 cm
  • 3 red chilies, thinly sliced
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tsp garlic powder
  • 1 tsp ginger powder
  • 1 tsp sugar
  • ½ tsp pepper
  • 1 tsp oregano (optional)

Steps

1

Mix minced beef with soy sauce, sesame oil, garlic powder, ginger, sugar, and pepper. Stir well and leave it for 15 minutes.

Step 1 of cooking Sauteed Bean Sprouts with Beef.
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2

Saute the chopped leek and red chilies briefly for about 1-2 minutes. Remove, and put in a bowl.

Step 2 of cooking Sauteed Bean Sprouts with Beef.
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3

Cook minced meat with 2 tbsp oil until cooked.

Step 3 of cooking Sauteed Bean Sprouts with Beef.
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4

Add oregano if you have it. Stir well, and make sure it tastes good.

Step 4 of cooking Sauteed Bean Sprouts with Beef.
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5

Put the boiled bean sprouts on a plate, then pour the minced meat on top, then sprinkle it with chopped leek and red chilies. Serve while warm.

Step 5 of cooking Sauteed Bean Sprouts with Beef.
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