Author Elfie V
Elfie

I find inspiration and joy in the kitchen as a passionate cooking enthusiast and culinary artist.

Sauteed garlic will make this sauteed vegetable more fragrant and delicious when served.
Easy to cook and delicious Quick Sauteed Vegetables Recipe.

This lightning-fast culinary creation is designed to satisfy your taste buds without keeping you in the kitchen for hours. With straightforward steps and readily available ingredients, you can have a mouthwatering Sauteed Vegetables ready in no time. It's the perfect solution for busy weeknights or those spontaneous culinary cravings. Sauteed Vegetables is a quick dish and easy to cook when you have very little time to cook. To make Sauteed Vegetables, start by heating the oil in a skillet or large skillet over medium heat. Add your favorite protein and cook until brown. Then add the vegetables and cook until soft. After that, add some sauces and cook for another minute. And done, you can eat it with rice or boiled noodles. One example of a recipe that uses stir fry is Sauteed Vegetables. The only ingredients you need are some vegetables and spices, such as salt and pepper. Make sure you wash the vegetables thoroughly, then boil the vegetables until they are cooked. Don't take too long to boil the vegetables, because the vitamins will be lost (only about 1 minute when the water boils). Before sauteing vegetables, you can saute the garlic first so that the food becomes fragrant. After that, just add all the vegetables you like. If you're still need a lead, you can follow the Sauteed Vegetables recipe below along with the steps to make it.

YIELDS 2 serving(s)
TOTAL TIME 30 minute(s)

Ingredients

  • 2 garlic, thinly sliced
  • 2 tsp butter
  • 1 boiled carrot, cut into small pieces
  • 1 peeled corn
  • 1-2 handfuls of peas
  • 1 cauliflower, cut into small pieces
  • ½ tsp salt
  • 1 tsp chicken powder
  • ½ tsp pepper
  • 1 tsp sesame oil (optional)

Steps

1

Saute garlic with butter until fragrant.

Step 1 of cooking Quick Sauteed Vegetables Recipe.
2

Add cauliflower, and cook until slightly browned, but don't burn.

Step 2 of cooking Quick Sauteed Vegetables Recipe.
3

Add the boiled carrots, peeled corn, and peas. After that, add salt, chicken powder, and pepper. Just stir for a while, and also make sure it tastes good.

Step 3 of cooking Quick Sauteed Vegetables Recipe.
4

This dish can be eaten as a snack or a side dish with warm rice.

Step 4 of cooking Quick Sauteed Vegetables Recipe.


Author Elfie V
Elfie

I find inspiration and joy in the kitchen as a passionate cooking enthusiast and culinary artist.

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