Author Elfie V
Elfie V.

I find inspiration and joy in the kitchen as a passionate cooking enthusiast and culinary artist.

Sauteed garlic will make this sauteed vegetable more fragrant and delicious when served.
Easy to cook and delicious Healthy Sauteed Vegetables.

Healthy Sauteed Vegetables is a quick dish and easy to cook when you have very little time to cook. To make Healthy Sauteed Vegetables, start by heating the oil in a skillet or large skillet over medium heat. Add your favorite protein and cook until brown. Then add the vegetables and cook until soft. After that, add some sauces and cook for another minute. And done, you can eat it with rice or boiled noodles. One example of a recipe that uses stir fry is Healthy Sauteed Vegetables. The only ingredients you need are some vegetables and spices, such as salt and pepper. Make sure you wash the vegetables thoroughly, then boil the vegetables until they are cooked. Don't take too long to boil the vegetables, because the vitamins will be lost (only about 1 minute when the water boils). Before sauteing vegetables, you can saute the garlic first so that the food becomes fragrant. After that, just add all the vegetables you like. If you're still need a lead, you can follow the Healthy Sauteed Vegetables recipe below along with the steps to make it.

YIELDS 2 serving(s)
TOTAL TIME 30 minute(s)

Ingredients

  • 2 garlic, thinly sliced
  • 2 tsp butter
  • 1 boiled carrot, cut into small pieces
  • 1 peeled corn
  • 1-2 handfuls of peas
  • 1 cauliflower, cut into small pieces
  • ½ tsp salt
  • 1 tsp chicken powder
  • ½ tsp pepper
  • 1 tsp sesame oil (optional)

Steps

1

Saute garlic with butter until fragrant.

Step 1 of cooking Healthy Sauteed Vegetables.
2

Add cauliflower, and cook until slightly browned, but don't burn.

Step 2 of cooking Healthy Sauteed Vegetables.
3

Add the boiled carrots, peeled corn, and peas. After that, add salt, chicken powder, and pepper. Just stir for a while, and also make sure it tastes good.

Step 3 of cooking Healthy Sauteed Vegetables.
4

This dish can be eaten as a snack or a side dish with warm rice.

Step 4 of cooking Healthy Sauteed Vegetables.


Author Elfie V
Elfie V.

I find inspiration and joy in the kitchen as a passionate cooking enthusiast and culinary artist.

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