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CATEGORYVegetables
Cauliflower is rich in vitamin C, which is important for immunity and collagen production, also contains vitamins B6 and K, as well as folate, manganese, and potassium.
Easy to cook and delicious Fried Cauliflower.
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Cauliflower is a white vegetable that is often used as a healthier alternative to rice or potatoes. It's low in calories and carbohydrates, but high in fiber and vitamins. Cauliflower is rich in vitamin C, which is important for immunity and collagen production, also contains vitamins B6 and K, as well as folate, manganese, and potassium. Cauliflower is a delicious and nutritious vegetable that can be enjoyed in many ways. One of the most popular methods of cooking cauliflower is to fry it. Frying cauliflower is a quick and easy way to make a delicious side dish or main dish.

YIELDS2 servings
TOTAL TIME35 minutes

Ingredients

  • 250g cauliflower
  • 120 ml of water
  • 6-7 tbsp all-purpose flour
  • ½ tsp salt
  • ½ tsp pepper
  • 1 tsp garlic powder
  • 120g breadcrumbs

Complementary

  • Chili sauce
  • Cajun powder (optional)

Steps

1

Mix the water, all-purpose flour, salt, pepper, and garlic powder. Mix well and make sure the mixture is thick. Prepare the breadcrumbs in a different bowl.

Step 1 of cooking Fried Cauliflower.
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2

Wash the cauliflower, then dry it. After that, dip the cauliflower into the thick mixture, then coat it in the breadcrumbs. Place it in the refrigerator for 15-20 minutes.

Step 2 of cooking Fried Cauliflower.
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3

Put cauliflower in hot oil, and fry until golden brown.

Step 3 of cooking Fried Cauliflower.
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4

Serve fried cauliflower with chili sauce or cajun powder, can be eaten as a snack or served with other side dishes.

Step 4 of cooking Fried Cauliflower.
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