CATEGORYVegetables, Chicken
Author Elfie V
Elfie V.

I find inspiration and joy in the kitchen as a passionate cooking enthusiast and culinary artist.

The baked chicken serves as a source of high-quality protein, while the potatoes and veggies provide essential dietary fiber, vitamins, and minerals.
Easy to cook and delicious Easy Healthy Baked Chicken Recipe.

Discover the simplicity and deliciousness of our Healthy Baked Chicken. With just a few common ingredients and straightforward steps, you can enjoy a mouthwatering Healthy Baked Chicken dish in no time. Whether you're a seasoned cook or a beginner, this recipe is designed for convenience without compromising on flavor. Healthy Baked Chicken is an easy and delicious meal. This dish combines the classic culinary elements of protein and carbohydrates to create a balanced meal. The baked chicken serves as a source of high-quality protein, while the potatoes provide essential dietary fiber, vitamins, and minerals. Potatoes and other vegetables are also known to be excellent sources of complex carbohydrates, which can help to maintain sustained energy levels throughout the day. Healthy Baked Chicken requires minimal effort and time to prepare. All you need is chicken, potatoes, any kind of vegetables, salt, pepper, oil, and some herbs of your choice. Start by washing the potatoes before cutting them into small cubes. After that, sprinkle them with salt, pepper, chili powder, and other herbs. Then, place them on a baking sheet and drizzle them with a little oil. Place the chicken pieces on top of the potatoes and bake them for about 30-40 minutes at 200°C with top/bottom heating. Healthy Baked Chicken is a delicious and simple dish to make. Not only that, but it’s also nutritious. You can easily switch up the ingredients such as herbs and spices, or add vegetables like carrots and onion to give the meal extra flavor. The result will always taste great, giving you a nutritious dinner that everyone will love. Making this dish also eliminates the need for frying or other cooking methods which use more fat or oil. Here's a very simple recipe for Healthy Baked Chicken.

YIELDS 2 serving(s)
TOTAL TIME 60 minute(s)

Potatoes Marinade

  • 2 potatoes, cut into small squares
  • ½ onion, cut into small pieces
  • 2 tbsp oil
  • 1 tsp salt
  • ½ tsp pepper
  • ½ tsp oregano
  • 1 tsp coriander leaves
  • 1 tsp thyme

Chicken Marinade

  • 2 chicken breasts
  • 1 tsp salt
  • 1 tsp cajun/chili powder
  • ½ tsp pepper
  • ½ tsp coriander leaves

Complementary

  • Spinach/Broccoli
  • Chili sauce

Steps

1

Mix the potato and onion pieces with all the Potatoes Marinade ingredients (see the recipe above), then stir well and leave it for 15 minutes.

Step 1 of cooking Easy Healthy Baked Chicken Recipe.
2

Place the mixtures in the baking pan and flatten them as shown in the photo.

Step 2 of cooking Easy Healthy Baked Chicken Recipe.
3

Prepare the chicken breast, and poke the chicken with a fork so that the spices can absorb perfectly. After that, mix all the Chicken Marinade ingredients (see the recipe above), then rub it on the chicken until it's even, and put it on the potatoes like in the photo.

Step 3 of cooking Easy Healthy Baked Chicken Recipe.
4

Place it in the oven and bake for 30-40 minutes at 200°C (top/bottom heating).

Step 4 of cooking Easy Healthy Baked Chicken Recipe.
5

Boil the spinach/broccoli to be served as a complement to this dish.

Step 5 of cooking Easy Healthy Baked Chicken Recipe.


Author Elfie V
Elfie V.

I find inspiration and joy in the kitchen as a passionate cooking enthusiast and culinary artist.

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