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CATEGORYVegetables
(11)4.6
This dish has a balanced salty and sweet taste, and also broccoli contains important nutrients for our bodies.
Easy to cook and delicious Broccoli Mushroom Tofu with Oyster Sauce.
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When it comes to eating a healthy diet, few foods are as nutrient-dense as broccoli. This cruciferous vegetable is low in calories but high in vitamins, minerals, and fiber. Broccoli also contains compounds that may help protect against certain cancers. Broccoli is a vegetable that is high in fiber and low in calories and is also a good source of vitamins C and K. This type of vegetable is also low in calories, making it the right choice for those of you who are watching your weight. Besides broccoli, another versatile and healthy food that can provide many benefits is tofu. Tofu is made from soy and is high in protein and low in calories, which makes tofu an excellent choice for those looking to lose weight or build muscle mass. Tofu is also high in iron and calcium, which are essential nutrients for maintaining a healthy body. In addition, tofu contains no cholesterol and is low in saturated fat, and is healthy for the heart. Broccoli mushroom tofu with oyster sauce is a dish that can be a side dish for any type of food. To make this dish, just saute some garlic, then add some spices, such as oyster sauce, cooking wine, soy sauce, salt, and pepper. Let everything cook and add a little cornstarch mixture and a little water to thicken the gravy. You can add chicken, beef, or pork to add protein to your diet. Here's a recipe for broccoli mushroom tofu with an oyster sauce that's very easy to follow.

YIELDS2 servings
TOTAL TIME45 minutes

Ingredients

  • 1 stalk of broccoli, boiled
  • 175g fried tofu
  • 175g straw mushroom
  • 1 tbsp cornstarch mixed with 50 ml water
  • 2 tbsp oil
  • 2 garlic, thinly sliced
  • 1 tsp ground ginger or 1 cm ginger
  • 250 ml of water
  • 2 tbsp oyster sauce
  • 1 tbsp cooking wine (ang ciu)
  • 1 tbsp soy sauce
  • ¼ tsp salt
  • ½ tsp sugar
  • ½ tsp pepper

Steps

1

Saute garlic and ginger in oil until fragrant.

Step 1 of cooking Broccoli Mushroom Tofu with Oyster Sauce.
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2

Add water, oyster sauce, cooking wine, soy sauce, salt, sugar, and pepper. Stir until boiling, making sure it tastes salty and a little bit sweet.

Step 2 of cooking Broccoli Mushroom Tofu with Oyster Sauce.
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3

Add fried tofu and straw mushroom. Stir briefly for about 1-2 minutes.

Step 3 of cooking Broccoli Mushroom Tofu with Oyster Sauce.
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4

After that, add a mixture of cornstarch and 50 ml of water. Add little by a little while stirring until the gravy thickens.

Step 4 of cooking Broccoli Mushroom Tofu with Oyster Sauce.
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5

Serve broccoli with mushroom sauce with warm rice, and also can be eaten with boiled noodles as well.

Step 5 of cooking Broccoli Mushroom Tofu with Oyster Sauce.
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