CATEGORYVegetables, Beef
(87) 4.5
The mixture of green beans and minced beef makes this dish even more delicious.
Easy to cook and delicious Beef served with Beans.

Protein is an important macronutrient that plays a key role in many body functions. It is important for growth and development, tissue repair, and the production of enzymes and hormones. Beef is an excellent source of protein. This meat also contains iron, which is important for carrying oxygen in the blood. And it also contains zinc, which is important for a strong immune system and healthy skin. Consuming beef is a great way to get the nutrients you need. Buncis cah Sapi is a type of dish that combines green beans with minced beef. This combination of green beans and beef can also be called a Szechuan-style stir-fried. If you want to eat healthy food but also need protein, you can make these Buncis cah sapi. Green beans are one type of vegetable that has many nutrients such as protein, iron, phosphorus, calcium, fiber, and so on. If mixed with meat that contains a lot of protein, this dish will be more beneficial for our body. For green beans, you can replace them with other types of vegetables according to your taste. My suggestions for the other vegetables that can be used for this dish, you can replace the green beans with broccoli or long beans, and cut the vegetables evenly so that they are cooked at the same time. The use of high heat is also very important so that the color of the cooked vegetables remains green and savory when eaten. And for minced beef, you can replace it with minced chicken or minced pork. It can be concluded that this food is healthy, both vegetables and meat are mixed, even more, delicious if you eat it with warm rice too. Here's a simple recipe from buncis cah sapi.

YIELDS 2 serving(s)
TOTAL TIME 45 minute(s)

  • 200g green beans / long beans
  • 150g minced beef
  • 100 ml water
  • 2 tbsp oil
  • 4 tbsp oyster sauce
  • 2 garlic
  • 3 red chilies
  • 1 tsp oregano (optional)
  • 1 tsp sugar
  • 1 tsp pepper



Saute green beans / long beans in oil until cooked, add a little salt. Stir well, remove from heat, put it on a plate.

Step 1 of cooking Beef served with Beans.

Mix the minced beef, oyster sauce, red chilies, sugar, and pepper.

Step 2 of cooking Beef served with Beans.

Saute the garlic in oil until fragrant.

Step 3 of cooking Beef served with Beans.

Then put in the beef mixture that has been mixed with other spices, stir until cooked.

Step 4 of cooking Beef served with Beans.

Pour the water and oregano, stir until it boils and thickens.

Step 5 of cooking Beef served with Beans.

Pour the beef over the cooked green beans, and it's ready to serve!

Step 6 of cooking Beef served with Beans.

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