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CATEGORYSeafood
(6)4.7
A healthy dish with salmon alongside mashed potato and gravy sauce will balance the nutrients in our bodies.
Easy to cook and delicious Baked Salmon with Mash Potato and Creamy Sauce.
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One of the healthy dishes that are rich in protein, omega-3, and other nutrients is salmon. Salmon is a fish that has the most nutrients that are good for our bodies. In addition, salmon also contains low mercury, which means it is safe for consumption by everyone. Some nutrition experts say that salmon can nourish our eyes and improve concentration while studying/working because of the high omega-3, as well as the calcium and vitamin D content in salmon which can maintain bone health and prevent osteoporosis. For those of you who are on a diet, eating salmon can control and lose weight. In addition, the protein content in salmon can make us full longer. It is very easy to make this baked salmon. Tips for making salmon tender is not to bake the salmon too long. It should only take about 5-6 minutes while the salmon skin is on the pan, also make sure the skin is crispy and the sides are starting to turn white when flipping the salmon. And when the salmon is flipped over, it only takes 1 minute to cook. For the serving, you can prepare mashed potatoes and gravy sauce. Tips for making mashed potatoes to be soft are crushing and sifting boiled potatoes using a sieve, as a result, the potatoes will be very soft. After straining, the potatoes are put in a pan along with the liquid milk, which is then cooked for a while until the potatoes are really soft. For the gravy sauce, you can see the recipe below.

YIELDS2 servings
TOTAL TIME60 minutes

Ingredients

  • 2 pieces of salmon
  • Salt for marinating the salmon

Mash Potato

  • 300g potatoes
  • 100 ml liquid milk
  • 2 tbsp melted butter
  • ½ tsp salt

Gravy Sauce

  • 500 ml water
  • 20g beef powder
  • 80 ml whip cream
  • 2 garlic
  • 1 small onion
  • 3 tbsp flour
  • 3 tbsp butter
  • 3 tbsp oil for frying

Complementary

  • Peas

Steps

1

Take out the salmon from the refrigerator, make sure the salmon is not frozen and not soggy and is at room temperature. After that, marinate salmon (the meat and the skin) with a little salt. Leave it for 10 minutes.

Step 1 of cooking Baked Salmon with Mash Potato and Creamy Sauce.
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2

Heat a little bit of oil, then put the salmon in the position as in the photo. Using medium heat, press the top of the salmon, then let it cook until the skin becomes dry and dark brown. After that, you can turn the salmon over and let it cook for about 1 minute, then remove it.

Step 2 of cooking Baked Salmon with Mash Potato and Creamy Sauce.
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3

Thick Sauce: Saute garlic and onion with oil until fragrant.

Step 3 of cooking Baked Salmon with Mash Potato and Creamy Sauce.
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4

Add butter and flour, then mix well.

Step 4 of cooking Baked Salmon with Mash Potato and Creamy Sauce.
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5

After that add water and beef powder, stir until boiling.

Step 5 of cooking Baked Salmon with Mash Potato and Creamy Sauce.
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6

Then add the whip cream, mix well until the sauce thickens and make sure it tastes good.

Step 6 of cooking Baked Salmon with Mash Potato and Creamy Sauce.
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7

Mash Potato: Cut the potatoes, then boil 15 minutes or until soft.

Step 7 of cooking Baked Salmon with Mash Potato and Creamy Sauce.
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8

Then mash the boiled potatoes using a sieve and spoon (as in the photo) until the texture is soft.

Step 8 of cooking Baked Salmon with Mash Potato and Creamy Sauce.
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9

After that, put the milk and melted butter along with the mashed potatoes in the pan. Stir well with medium heat until the mash potato texture is soft, then remove from heat.

Step 9 of cooking Baked Salmon with Mash Potato and Creamy Sauce.
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10

Serve salmon with mashed potatoes and thick sauce, and peas as a complement.

Step 10 of cooking Baked Salmon with Mash Potato and Creamy Sauce.
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